The Multiple Layers of #Metoo Grief – and How to Work Through Them

Its been an emotional week watching #metoo spread itself around the globe. We wanted to take a moment just to check in with you, and ask how you’re feeling about it? So many people I’ve spoken to in the past few days have been feeling a whole host of feelings around this, as have I. [...]

5 ways women sabotage their body confidence

Our amazing guest blogger and Guru Judi Craddock explains five powerful ways that women fall into the 'Body Confidence trap'. We love this! Thank you Judi!   I regularly see women sabotaging their chances of having a better relationship with their body. I’ve found there are a few common ways this can happen, which I [...]