#1 Mistake Women Make in Disliking Their Body – and What to do Instead – Part One

I remember when I first met our guest writer and guru, Tarisha Tourok. I was completely and utterly in awe of her. There is something very magical about the way she inhabits her body. Its as if, more than any other person I've ever witnessed, she just lives in it. She lives in her body [...]

Joyful Food, Joyful Life (Part 2)

Hands up who loved Sam Rock Cooper’s first food joy blog post a few weeks back? Me, me, I did! And I know a lot of you did too! Thank you so much for all your comments and feedback. Today, in part 2, Sam opens us up with some 'food for thought' questions, on…well, food [...]

How I lost 7lb in 14 days (of vulnerability)

How are we all getting on with making lemonade in 2017? One of my intentions for the new year was to lose some weight, because…I’m getting married in a few months time! Eek! As a committed procrastinator, it took me a while to get going, but here I am, 14 days in... Losing weight for me [...]