5 ways women sabotage their body confidence

Our amazing guest blogger and Guru Judi Craddock explains five powerful ways that women fall into the 'Body Confidence trap'. We love this! Thank you Judi!   I regularly see women sabotaging their chances of having a better relationship with their body. I’ve found there are a few common ways this can happen, which I [...]

The Journey of Body Confidence

Thanks to the wonderful Energy Healer & Coach Sam Rock Cooper for sharing this with us. I really love her style of writing and the bullet points at the end really make you think about things, and question yourself! We would love to know some of your answers to her questions so please do leave [...]

4 ways to cope with a ‘bad body day’

We've all been there! Body Confidence coach Judi Craddock talks about how to deal with those 'bad body' days. Acknowledging them is a good start! After years working on my body image, I still have days when I don’t feel great about my appearance. I call this a ‘bad body day’. Being body confident doesn’t [...]

7 life changing tips for a healthier body image

This week, we welcome Master Life Coach Jacqueline Hurst to give us her 7 life changing tips for a healthier body image. Along with being a life coaching Guru, Jacqueline is a public speaker, therapist, and founder of thelifeclass.com 7 great tips here which will certainly make you question a few things! Developing a positive body image and [...]