Finding your ‘Inner Artiste’ with a Simple Morning Exercise

For anyone who wants to live a creative life…and by that I really mean, for anyone who wants to create anything - a business, a book, a song, a blog… I’d highly recommend reading ‘The Artists Way’ by Julia Cameron. The whole book is incredible and has tonnes of exercises for developing your creativity and [...]

You are the most qualified person in the whole world to be YOU

I often think about what the important messages are that I want to pass on to my children. Lee's article below really hammers home the importance of teaching self love and having that mindset engrained in you, from the start. I will take this as one of my lessons to teach! But for the rest [...]

The Journey of Body Confidence

Thanks to the wonderful Energy Healer & Coach Sam Rock Cooper for sharing this with us. I really love her style of writing and the bullet points at the end really make you think about things, and question yourself! We would love to know some of your answers to her questions so please do leave [...]

Fight that inner mean girl, and give your body some love 

Pocket Guru followers, please welcome Frances Desmone! She is an expert in women's health specializing in Mastering Menopause. Below she discusses her journey through body worries, to body love. For over 40 years, I’ve gotten grief for the way I look: ‘You’re cute but chunky’ ‘If only you lost a few pounds you could find [...]

Life Is Too Short To NOT Be Where You Want To Be

Recently, I seem to be attracting the same conversation wherever I go. I’ve been talking to people from all different parts of my life and no one seems to be happy. I’ve been through times myself where I’ve got a bit stale, or not realised months have passed and I’m stuck in a routine which [...]

Joyful Food, Joyful Life (Part 1)

We’re excited to present to you our first guest blogger today! I’ve actually been working with this fantastic coach myself for the past few months, and I must say, delving into the rather vulnerable (sometimes downright shameful) world of what we eat, how we treat our bodies, and facing that dreaded reading on the scales, [...]