You are the most qualified person in the whole world to be YOU

I often think about what the important messages are that I want to pass on to my children. Lee's article below really hammers home the importance of teaching self love and having that mindset engrained in you, from the start. I will take this as one of my lessons to teach! But for the rest [...]

Life Is Too Short To NOT Be Where You Want To Be

Recently, I seem to be attracting the same conversation wherever I go. I’ve been talking to people from all different parts of my life and no one seems to be happy. I’ve been through times myself where I’ve got a bit stale, or not realised months have passed and I’m stuck in a routine which [...]

Joyful Food, Joyful Life (Part 1)

We’re excited to present to you our first guest blogger today! I’ve actually been working with this fantastic coach myself for the past few months, and I must say, delving into the rather vulnerable (sometimes downright shameful) world of what we eat, how we treat our bodies, and facing that dreaded reading on the scales, [...]