Finding your ‘Inner Artiste’ with a Simple Morning Exercise

For anyone who wants to live a creative life…and by that I really mean, for anyone who wants to create anything - a business, a book, a song, a blog… I’d highly recommend reading ‘The Artists Way’ by Julia Cameron. The whole book is incredible and has tonnes of exercises for developing your creativity and [...]

You are the most qualified person in the whole world to be YOU

I often think about what the important messages are that I want to pass on to my children. Lee's article below really hammers home the importance of teaching self love and having that mindset engrained in you, from the start. I will take this as one of my lessons to teach! But for the rest [...]

5 ways women sabotage their body confidence

Our amazing guest blogger and Guru Judi Craddock explains five powerful ways that women fall into the 'Body Confidence trap'. We love this! Thank you Judi!   I regularly see women sabotaging their chances of having a better relationship with their body. I’ve found there are a few common ways this can happen, which I [...]

The Journey of Body Confidence

Thanks to the wonderful Energy Healer & Coach Sam Rock Cooper for sharing this with us. I really love her style of writing and the bullet points at the end really make you think about things, and question yourself! We would love to know some of your answers to her questions so please do leave [...]

4 ways to cope with a ‘bad body day’

We've all been there! Body Confidence coach Judi Craddock talks about how to deal with those 'bad body' days. Acknowledging them is a good start! After years working on my body image, I still have days when I don’t feel great about my appearance. I call this a ‘bad body day’. Being body confident doesn’t [...]

Co-founder Michelle’s reflection on finding her life purpose – a beginners guide 

So, we have had a whole host of celebrated and inspirational guest bloggers for us this week giving their pearls of wisdom on how to find your life purpose. Thank you to everyone who contributed – we feel very lucky to have you! : ) 

Exploring my life purpose!

Co-founder and COO of Pocket Guru - explores what life purpose means to her... I’d just like to say before you read this blog – I wrote this as a bit of a stream of consciousness, thinking I’d tidy it up after. I started by not really understanding what my life purpose is….but the more [...]