4 ways to cope with a ‘bad body day’

We've all been there! Body Confidence coach Judi Craddock talks about how to deal with those 'bad body' days. Acknowledging them is a good start! After years working on my body image, I still have days when I don’t feel great about my appearance. I call this a ‘bad body day’. Being body confident doesn’t [...]

7 life changing tips for a healthier body image

This week, we welcome Master Life Coach Jacqueline Hurst to give us her 7 life changing tips for a healthier body image. Along with being a life coaching Guru, Jacqueline is a public speaker, therapist, and founder of thelifeclass.com 7 great tips here which will certainly make you question a few things! Developing a positive body image and [...]

Joyful Food, Joyful Life (Part 2)

Hands up who loved Sam Rock Cooper’s first food joy blog post a few weeks back? Me, me, I did! And I know a lot of you did too! Thank you so much for all your comments and feedback. Today, in part 2, Sam opens us up with some 'food for thought' questions, on…well, food [...]

Joyful Food, Joyful Life (Part 1)

We’re excited to present to you our first guest blogger today! I’ve actually been working with this fantastic coach myself for the past few months, and I must say, delving into the rather vulnerable (sometimes downright shameful) world of what we eat, how we treat our bodies, and facing that dreaded reading on the scales, [...]