Life Is Too Short To NOT Be Where You Want To Be

Recently, I seem to be attracting the same conversation wherever I go. I’ve been talking to people from all different parts of my life and no one seems to be happy. I’ve been through times myself where I’ve got a bit stale, or not realised months have passed and I’m stuck in a routine which [...]

Joyful Food, Joyful Life (Part 2)

Hands up who loved Sam Rock Cooper’s first food joy blog post a few weeks back? Me, me, I did! And I know a lot of you did too! Thank you so much for all your comments and feedback. Today, in part 2, Sam opens us up with some 'food for thought' questions, on…well, food [...]

Joyful Food, Joyful Life (Part 1)

We’re excited to present to you our first guest blogger today! I’ve actually been working with this fantastic coach myself for the past few months, and I must say, delving into the rather vulnerable (sometimes downright shameful) world of what we eat, how we treat our bodies, and facing that dreaded reading on the scales, [...]

How I lost 7lb in 14 days (of vulnerability)

How are we all getting on with making lemonade in 2017? One of my intentions for the new year was to lose some weight, because…I’m getting married in a few months time! Eek! As a committed procrastinator, it took me a while to get going, but here I am, 14 days in... Losing weight for me [...]