Creativity is the key to a happy life

I know…thats quite a big statement to make. In truth, its probably only 85% true - I’m sure there are also other keys to a happy life - self love, healthy relationships, healthy diet and exercise regime, and living your purpose all come to mind… but creativity, now thats a magical thing. We wanted to [...]

You are the most qualified person in the whole world to be YOU

I often think about what the important messages are that I want to pass on to my children. Lee's article below really hammers home the importance of teaching self love and having that mindset engrained in you, from the start. I will take this as one of my lessons to teach! But for the rest [...]

5 ways women sabotage their body confidence

Our amazing guest blogger and Guru Judi Craddock explains five powerful ways that women fall into the 'Body Confidence trap'. We love this! Thank you Judi!   I regularly see women sabotaging their chances of having a better relationship with their body. I’ve found there are a few common ways this can happen, which I [...]

The Journey of Body Confidence

Thanks to the wonderful Energy Healer & Coach Sam Rock Cooper for sharing this with us. I really love her style of writing and the bullet points at the end really make you think about things, and question yourself! We would love to know some of your answers to her questions so please do leave [...]

#1 Mistake Women Make in Disliking Their Body – and What to do Instead – Part Three

What an inspirational response we've had from Tarisha's last two blogs (part 1 and part 2) Here's the final part of the 'I Love My Body Academy' trilogy! So how can you implement this knowledge in your life right away? To help you avoid the mistake of the Iron Maiden right away, I’ll teach you [...]

4 ways to cope with a ‘bad body day’

We've all been there! Body Confidence coach Judi Craddock talks about how to deal with those 'bad body' days. Acknowledging them is a good start! After years working on my body image, I still have days when I don’t feel great about my appearance. I call this a ‘bad body day’. Being body confident doesn’t [...]

Fight that inner mean girl, and give your body some love 

Pocket Guru followers, please welcome Frances Desmone! She is an expert in women's health specializing in Mastering Menopause. Below she discusses her journey through body worries, to body love. For over 40 years, I’ve gotten grief for the way I look: ‘You’re cute but chunky’ ‘If only you lost a few pounds you could find [...]