#1 Mistake Women Make in Disliking Their Body – and What to do Instead – Part Three

What an inspirational response we've had from Tarisha's last two blogs (part 1 and part 2) Here's the final part of the 'I Love My Body Academy' trilogy! So how can you implement this knowledge in your life right away? To help you avoid the mistake of the Iron Maiden right away, I’ll teach you [...]

Joyful Food, Joyful Life (Part 2)

Hands up who loved Sam Rock Cooper’s first food joy blog post a few weeks back? Me, me, I did! And I know a lot of you did too! Thank you so much for all your comments and feedback. Today, in part 2, Sam opens us up with some 'food for thought' questions, on…well, food [...]

Joyful Food, Joyful Life (Part 1)

We’re excited to present to you our first guest blogger today! I’ve actually been working with this fantastic coach myself for the past few months, and I must say, delving into the rather vulnerable (sometimes downright shameful) world of what we eat, how we treat our bodies, and facing that dreaded reading on the scales, [...]