You are the most qualified person in the whole world to be YOU

I often think about what the important messages are that I want to pass on to my children. Lee's article below really hammers home the importance of teaching self love and having that mindset engrained in you, from the start. I will take this as one of my lessons to teach! But for the rest [...]

#1 Mistake Women Make in Disliking Their Body – and What to do Instead – Part Two

Part two of Tarisha's powerful blog further delving into the 'Iron Maiden' body image. You can check out part one, if you missed it, right here Above, are some images of the modern models that most women are influenced by Here is an image of Madonna that we are made to believe is true. And beside [...]

#1 Mistake Women Make in Disliking Their Body – and What to do Instead – Part One

I remember when I first met our guest writer and guru, Tarisha Tourok. I was completely and utterly in awe of her. There is something very magical about the way she inhabits her body. Its as if, more than any other person I've ever witnessed, she just lives in it. She lives in her body [...]

Fight that inner mean girl, and give your body some love 

Pocket Guru followers, please welcome Frances Desmone! She is an expert in women's health specializing in Mastering Menopause. Below she discusses her journey through body worries, to body love. For over 40 years, I’ve gotten grief for the way I look: ‘You’re cute but chunky’ ‘If only you lost a few pounds you could find [...]