An open letter to anyone who’s failed their exam results today…

It's the day thats been looming upon many for the past 12 months or more… many UK students will be passing their exams with flying colours and gleefully packing their bags for the Uni of their choice. However, many people won’t be celebrating today, having had results that were less than they expected. We wanted [...]

Should vs Must – finding true love with an open mind

I recently listened to a podcast interviewing the hugely inspirational Elle Luna, and immediately got stuck into reading her article on ‘The crossroads of Should and Must’. I highly recommend having a read (I am currently feeling so ready to follow my ‘must’ that I can hardly breathe!) but to give you a summary, here’s my interpretation, with [...]

Joyful Food, Joyful Life (Part 1)

We’re excited to present to you our first guest blogger today! I’ve actually been working with this fantastic coach myself for the past few months, and I must say, delving into the rather vulnerable (sometimes downright shameful) world of what we eat, how we treat our bodies, and facing that dreaded reading on the scales, [...]

Happiness Gym: An Organisation Workout

You know that consistent sense that you’re superwoman – flitting between domestic goddess, exercise queen, workaholic and social bean?  No, me neither. Maybe it’s just me – but no matter how hard I try, there is always something I’m supposed to be doing that I am just not! Granted, I may be slightly extreme on [...]

How I lost 7lb in 14 days (of vulnerability)

How are we all getting on with making lemonade in 2017? One of my intentions for the new year was to lose some weight, because…I’m getting married in a few months time! Eek! As a committed procrastinator, it took me a while to get going, but here I am, 14 days in... Losing weight for me [...]

The Happiness Gym: An anxiety workout

The pressure to feel good on the outside is no new phenomenon. But over the past 5 years, we have seen some important transitions to what’s in fashion: from skinny to fit, and then from fit to H E A L T H Y - which we love.  This year, some us may be donning [...]

2016 Gave Us Lemons….So Dammit We Are Making Some Lemonade !

  Lets face it, 2016 has been a year we’d all love to forget. No matter which of your musical heroes the grim reaper brutally stole from us, no matter what your political persuasion, no matter how much heartache, loss, anxiety or stress we’ve all had to work through, nobody can deny that this year [...]