#1 Mistake Women Make in Disliking Their Body – and What to do Instead – Part Two

Part two of Tarisha's powerful blog further delving into the 'Iron Maiden' body image. You can check out part one, if you missed it, right here Above, are some images of the modern models that most women are influenced by Here is an image of Madonna that we are made to believe is true. And beside [...]

Joyful Food, Joyful Life (Part 2)

Hands up who loved Sam Rock Cooper’s first food joy blog post a few weeks back? Me, me, I did! And I know a lot of you did too! Thank you so much for all your comments and feedback. Today, in part 2, Sam opens us up with some 'food for thought' questions, on…well, food [...]

Joyful Food, Joyful Life (Part 1)

We’re excited to present to you our first guest blogger today! I’ve actually been working with this fantastic coach myself for the past few months, and I must say, delving into the rather vulnerable (sometimes downright shameful) world of what we eat, how we treat our bodies, and facing that dreaded reading on the scales, [...]

How I lost 7lb in 14 days (of vulnerability)

How are we all getting on with making lemonade in 2017? One of my intentions for the new year was to lose some weight, because…I’m getting married in a few months time! Eek! As a committed procrastinator, it took me a while to get going, but here I am, 14 days in... Losing weight for me [...]