4 ways to cope with a ‘bad body day’

We've all been there! Body Confidence coach Judi Craddock talks about how to deal with those 'bad body' days. Acknowledging them is a good start! After years working on my body image, I still have days when I don’t feel great about my appearance. I call this a ‘bad body day’. Being body confident doesn’t [...]

7 life changing tips for a healthier body image

This week, we welcome Master Life Coach Jacqueline Hurst to give us her 7 life changing tips for a healthier body image. Along with being a life coaching Guru, Jacqueline is a public speaker, therapist, and founder of thelifeclass.com 7 great tips here which will certainly make you question a few things! Developing a positive body image and [...]

Fight that inner mean girl, and give your body some love 

Pocket Guru followers, please welcome Frances Desmone! She is an expert in women's health specializing in Mastering Menopause. Below she discusses her journey through body worries, to body love. For over 40 years, I’ve gotten grief for the way I look: ‘You’re cute but chunky’ ‘If only you lost a few pounds you could find [...]

Co-founder Michelle’s reflection on finding her life purpose – a beginners guide 

So, we have had a whole host of celebrated and inspirational guest bloggers for us this week giving their pearls of wisdom on how to find your life purpose. Thank you to everyone who contributed – we feel very lucky to have you! : ) 

The Existential Crisis and why the subject of ‘life purpose’ can be so painful

Life purpose for me, has to be both my absolute favourite, and worst subject when it comes to self development. How can that be? There's something wonderful and magical about the concept of life purpose...the thought that I am here to do something (or many things, more likely) that has meaning and is the reason [...]

3 Steps to Finding Your Life Purpose

Three wonderfully clear steps to finding your life's purpose, as part of our #lifepurposeweek here at Pocket Guru, from guest blogger Stephanie Komen! Sit down, take some time to relax into this, and enjoy!   3 Steps to Finding Your Life Purpose by Stephanie Komen, Founder KonnectKoncepts Coaching   Chances are your life purpose has [...]

Exploring my life purpose!

Co-founder and COO of Pocket Guru - explores what life purpose means to her... I’d just like to say before you read this blog – I wrote this as a bit of a stream of consciousness, thinking I’d tidy it up after. I started by not really understanding what my life purpose is….but the more [...]