Finding your ‘Inner Artiste’ with a Simple Morning Exercise

For anyone who wants to live a creative life…and by that I really mean, for anyone who wants to create anything - a business, a book, a song, a blog… I’d highly recommend reading ‘The Artists Way’ by Julia Cameron. The whole book is incredible and has tonnes of exercises for developing your creativity and [...]

Creativity is the key to a happy life

I know…thats quite a big statement to make. In truth, its probably only 85% true - I’m sure there are also other keys to a happy life - self love, healthy relationships, healthy diet and exercise regime, and living your purpose all come to mind… but creativity, now thats a magical thing. We wanted to [...]

You are the most qualified person in the whole world to be YOU

I often think about what the important messages are that I want to pass on to my children. Lee's article below really hammers home the importance of teaching self love and having that mindset engrained in you, from the start. I will take this as one of my lessons to teach! But for the rest [...]

4 ways to cope with a ‘bad body day’

We've all been there! Body Confidence coach Judi Craddock talks about how to deal with those 'bad body' days. Acknowledging them is a good start! After years working on my body image, I still have days when I don’t feel great about my appearance. I call this a ‘bad body day’. Being body confident doesn’t [...]

7 life changing tips for a healthier body image

This week, we welcome Master Life Coach Jacqueline Hurst to give us her 7 life changing tips for a healthier body image. Along with being a life coaching Guru, Jacqueline is a public speaker, therapist, and founder of thelifeclass.com 7 great tips here which will certainly make you question a few things! Developing a positive body image and [...]

Fight that inner mean girl, and give your body some love 

Pocket Guru followers, please welcome Frances Desmone! She is an expert in women's health specializing in Mastering Menopause. Below she discusses her journey through body worries, to body love. For over 40 years, I’ve gotten grief for the way I look: ‘You’re cute but chunky’ ‘If only you lost a few pounds you could find [...]

Co-founder Michelle’s reflection on finding her life purpose – a beginners guide 

So, we have had a whole host of celebrated and inspirational guest bloggers for us this week giving their pearls of wisdom on how to find your life purpose. Thank you to everyone who contributed – we feel very lucky to have you! : )