Joyful Food, Joyful Life (Part 2)

Hands up who loved Sam Rock Cooper’s first food joy blog post a few weeks back? Me, me, I did! And I know a lot of you did too! Thank you so much for all your comments and feedback. Today, in part 2, Sam opens us up with some ‘food for thought’ questions, on…well, food of course 🙂
We are interested to know – what does this open up for you?
For me, from reading Sam’s post I become aware that I don’t give food enough time.
M&Ms for breakfast, whilst a nice quick option, is perhaps not as good for me than if I gave myself ten minutes to prepare a wholesome, healthy breakfast and set myself up for the day. This is what I’m going to be working on this week! How about you?


Sera sign off NEW NAME

Joyful Food, Joyful Life (Part 2)

Today, I’d like to share more about our specific enquiries and what’s opened up in our Joyful Food, Joyful Life group. As mentioned in Joyful Food, Joyful Life (pt 1) we’ve been meeting weekly for several months now and it’s a deep and joyful space filled with insight and laughter.

Here are some of my ‘findings and enquiries’ around food, health and being ourselves. See if any of this resonates for you:

* What’s the truth about who we are?

* Be curious about your personal food story, letting it go and creating a new story filled with joy and freedom

* We are sacred. Our bodies are sacred. From this viewpoint, gratitude flows and we naturally choose the foods that support us. We celebrate ourselves and our precious life

* We must first connect to ourselves and then choose what to eat. Checking in to see what foods, and how much, and when

* Noticing where we’re judging ourselves or shaming ourselves for who we are and what we eat. Noticing the societal/cultural influences here especially around the ‘perfect’ body. Letting it go!

Sam quote2

* What does ‘diet’ mean to us?

* As women, being aware of our natural cycles and our food/nutritional needs throughout the month as well as the need to rest

* Noticing our basic survival needs around food – is that triggering us to overeat? Being curious about how to meet that need. For example I know I have low blood sugar so it nurtures me to know that I have good foods in my bag to eat should my blood sugar drop. Incidentally, as I’ve changed the foods in my diet, my blood sugar has remained stable

* Connecting with our food – taking time to choose foods which call to us in a wholesome way. Taking time to prepare it lovingly, arrange the plate. Sit and eat slowly in silence, savouring each mouth full

* Being curious (without judgement) if we don’t feel we have the time to prepare and eat food slowly… what’s stopping us?

* Only eat when physically hungry!

Oprah food

* Is food replacing a need within us? For example I was substituting food for fun! Being aware that we can be using food to ‘fix’ a hunger for something else… are we using food to give us a chemical ‘high’, to ‘fix’ tiredness, to comfort us when we feel drained by others or to give us comfort and a warm feeling?

* What are the real desires beneath the food?

* Are we using food as a ‘rule’ in life to keep us small, contained? What happens if we break the rules and barriers? For me there was a fear here that I’d overeat even more but actually the opposite is true – food is a joy to be savoured and there’s no charge around it anymore

* What happens if we choose to take up all the space we need in life? Being curious – am I using a big body to take up space? Do I need a big body? For me this is the realisation that I can claim this space without a big body.

* What’s your pain? What are you trying to bury with food?

* Taking time and getting support for the emotions that food has been suppressing. Being in enquiry with this led me to creating the food group and seeking coaching to support myself as well as being present to myself

you are loved

* I love Geneen Roth’s ‘Women, Food and God’ – in it she says spiritual hunger will never be solved on the physical level, love yourself with food: ‘your body is yours and you can eat as a way to be yourself’

* How can we truly be ourselves? Do we value ourselves for simply being ourselves rather than for what we can ‘do’. Sadly, most of the time this is NO and we have lots of false beliefs that cause great pain

* Are we connected to ourselves and the Earth? How does being connected influence our food choices? Do we then naturally want to eat ‘alive’ natural foods?

* How can we step into joy for all of our life? So that food is an expression of that and a celebration? Celebration of food, of life, of ourselves – a new way of being.

Inspired by Sam? Contact her below for Coaching, Reiki, and guided meditations…..

Sam Rock Cooper


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